Give Yourself a Break

Ideas are like an unexpected but pleasant guest that can come at any point in time. Some people get visited more frequently by inspiration than others. Sometimes it is like an old friend who you have not seen in a while but you are ecstatic to see. Inspiration may hit some when they first wake up. Some people have revelations while they are in the shower. The idea for this post came to me while I was sitting in class, stressed out by the amount of work I was going to have to do. College is not easy nor should it be. However, there are ways to make college, and life in general, more bearable when things get busy.

One of the best pieces of advice I can give somebody who is stressed out or frustrated by something is to walk away. Sometimes you can benefit more from taking a break from the very thing that is frustrating you. Taking a break and giving up are not synonymous. People go through dry periods where they are lacking in inspiration and motivation. When I used to play piano as a kid and I would get frustrated, I would take an hour break and then come back. Many times, I felt more refreshed, less stressed, and ready to go. I would end up doing better after taking a break than if I had just persisted.

Are you stressed out about a test? It is possible to over-study. Just as you need rest every night in order for your body to function, your brain needs a break after doing an activity for an extended period of time. Have you hit a language-learning plateau? Walk away from heavy studying for a couple of hours, even a day or two, and see how you feel and perform. Sometimes people benefit from walking away from a project for just half an hour. Other times, it can take up to a week or two to start feeling refreshed. This does not mean to walk away for so long to the point that you are forgetting what you have learned. Just give yourself a break and see how it can work in your favor.

Whether you are a language-learner or not, I invite you to check out the video below on the importance of sleep. How much you sleep can greatly affect how you perform in daily life.

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