About a week ago, many Americans sat around the dinner table with their families and a giant meal, and shared what they were thankful for. Thanksgiving is a holiday that gets observed one day a year but who says that we need to follow the calendar? Whether you are American, Panamanian, French, Polish, or just human, you can and should take a little bit of time out of your day to be thankful for something.
Many have suggested that a good remedy for discouragement and unhappiness is meditating on what we are thankful for. How many times do we hear that advice and actually put it into practice? I have started doing this, making a mental list of the things I am grateful for. I start with what is the most important to me, things I should not take for granted such as:
- the environment I grew up in
- the fact I still have all my grandparents and that my parents are still together after 30 years
- that I can see, hear, walk, run, and do many daily things without a problem
Then, I gradually ease into material things that are still nice, but should not dominate my life such as:
- going to my dream school
- being able to travel throughout Europe
- having a significant other
When you really think about it, you would be surprised how quickly you can form your list and how long it can go. Everyone’s list will be a little bit different, but I encourage you, the readers, to start thinking of a list of things you are thankful for and see how you start to feel after forming a habit out of this.