Staying Hydrated Overseas

Unhealthy habits come in many forms and everyone has one. Maybe you spend too much time on your phone. Maybe you find yourself eating ungodly amounts of junk food. Maybe you are working too much and not getting enough sleep. Some of these bad habits become stereotypes for college students. Even college students, most of the time, would agree with some of these points. For me, personally, I do not drink enough water. I do not like the taste of water, and yes, water has a taste. In addition to not liking water, I don’t really get thirsty. This was one thing I didn’t think would change when I was abroad, but I was wrong.

During my time in Spain, I realized Madrid was a lot more dry than I would have thought. Maybe it was the fact that I was traveling and walking around all the time, or maybe Madrid really is just dry. Regardless, it is a good idea to pack a refillable water bottle if you are planning on studying abroad anywhere. Water fountains are not as common in Europe as they are in the United States, and surprisingly, some places will not give you tap water, even if you order it. Besides, if you are out and about, you will want to have a water bottle with you. It will save on money that you may be spending on disposable water bottles.

Although Madrid was dry, my experience in Nantes was even more difficult. Like Madrid, Nantes did not always offer tap water as an option at restaurants and some servers would not give it to customers who ordered it. My friends and I would end up having to buy a bottle of water at restaurants, paying an unnecessary fee. On top of that, most of my friends and I had noticed that our host families did not drink a whole lot of water when we would eat with them. When mine would refill my glass, they would only give me half a glass, and the glasses were tiny. I felt awkward constantly refilling my own when my host parents only drank half a glass and wine.

I never thought that this would be an issue for me when going abroad, especially because I hardly drink anything. Even so, I wanted to pass this suggestion onto others who may be studying abroad in the future. I also wrote a post on other things that I would suggest packing. Trust me, it’s different from what study abroad websites will normally tell you to pack. Have you traveled somewhere and ran into this situation? What are some unconventional things you would suggest bringing with you?

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