An Exercise in Gratitude and Intimacy

The new year is almost here! While it is important to be thankful in all circumstances, all year round, it can be so easy to lose sight of the good in our lives because of how busy we are, especially during the holiday season. One one hand, holidays like Thanksgiving can be a great reminder to be thankful, but other times, we get wrapped up in preparing meals or hosting parties. It’s times like these where we need to be deliberate about our gratitude.

Almost a year ago, my boyfriend told me that he wanted to share with me more. This resulted in a daily activity that we have been faithfully doing together. He suggested that at the end of every day, we tell each other one thing that made us happy. It could be something as small as having nice weather, or something as big as celebrating a milestone. To further the impact of the tradition, I suggested that we write down what made each other happy each day, and at the end of the year, we would read them to each other.

The nice thing about this activity is that it can be done both alone or with someone else, whether it be a significant other, friend, family member, or whoever you want. If you choose to do this activity with someone else, it will surely get you talking, and by the end of the year, you’ll learn more about what brings them the most joy in their life and what is truly important to them. This is a great way to both draw closer to somebody and make you more aware about what makes you happy personally. Sometimes, life gets so busy that we forget to do things we love and look at the positives. Try this out and see if it helps you be a little more grateful and happier in the midst of wherever you may be.

 

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One thought on “An Exercise in Gratitude and Intimacy

  1. At the end of the year, it’s common to think about the things that went WRONG (such as gaining weight or not achieving some goal) and make resolutions for the following year. We may or may not remember to be thankful for the previous year, or even what exactly to be thankful for. So these ideas have merit.

    Liked by 1 person

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